LIFESTYLE HEALTH
How Being A Night Owl Could Ruin Your Health
Heart And Mind Suffers
Chronic sleep deprivation can cause heart disease and mental health issues. So, if just for the sake of good health, night owls may find it worthwhile to slowly adjust their sleep routine to get seven to eight hours of shut-eye at night.
Disrupting your sleep schedule might affect your energy levels during the day. It could also have unintended consequences for your general well-being. For example, sleep difficulties might increase your stress level and produce arrhythmias. Melatonin is an excellent option to consider because it can help you adjust your sleeping pattern.
But it isn’t all doom and gloom for night owls. On the other hand, night owls have a better imagination than early birds, according to studies. Night owls also profit from the growth of an unconventional mindset and the ability to develop unique ideas.
