Happiness is a goal that most of us dream of attaining. Unfortunately, it is an elusive concept to most of us simply because we aren’t wired to be chirpy all the time. According to psychologists, small lifestyle changes can contribute to an overall increase in happiness in the long run.
However, striving to attain happiness is an ongoing process and does require a lot of introspection by the individual. Here are ten proven habits that help in raising your spirits in the long run: