Hypertension, often known as high blood pressure, affects one-third of all adults in The United States, and only half of those who have it can control it. Blood pressure is affected by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Your arteries become narrower as your blood pressure rises. Without any warning signals, high blood pressure can create significant health complications.
A value of less than 120/80 mm Hg is considered normal. A 130/80 mm Hg measurement or greater is deemed to be high blood pressure. If your results are higher than average but less than 130/80 mm Hg, you have high blood pressure. Here are eight natural ways to reduce your blood pressure without medication:
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