Seasonal allergies can be a nightmare for many. And then others suffer allergies from certain foods.
But specific food including fish and vegetables that are high in vitamin C can help alleviate allergy symptoms.
Some people have allergies to certain types of foods because the immune system overreacts to harmful substances that treat them as potential threats when they are not.
Particular foods can substitute as medical therapy for seasonal allergies. Here is some best food to your diet to help reduce inflammation and allergic reaction. To get rid of allergies, you can consume the proper nutrients that can help your body stabilize.