Oatmeal is popular across the whole world. Do you seek proof? Oats have been consumed in Egypt and China for centuries, while oatmeal was introduced to the United States much later. We used to think of oats as horse feed until Quaker Oats came around in the late 1800s and persuaded us otherwise.
There are numerous reasons why people choose oatmeal to eggs and bacon for breakfast. When given a choice, some people eat oatmeal because it’s convenient, others because they like the taste, and many people are convinced oatmeal is a healthy breakfast option. There are several compelling reasons why you should incorporate oatmeal into your everyday regimen.
Oatmeal is organically gluten-free and contains a variety of vital elements, including magnesium, zinc, and iron. Magnesium is good for your heart and brain, zinc helps your immune system, while iron gives you more energy.