HEALTH SELF CARE
Do You Have Difficulty Sleeping? Here Are Tips To Help You.
Workout Time
Evaluate your present habit as the first starting point for developing a sleep regimen. Do you work out at night? According to studies, working up a sweat after dark can drastically disrupt your sleep. If you tend to exercise in the evenings, make sure you finish your exercise at least two hours before bedtime. The peak in core temperature might activate your neural system, causing sleep disruption. Unless you’re short on time, try substituting a low-impact activity like yoga or Pilates for your evening exercise.
