HEALTH SELF CARE
Develop a nighttime regimen that fits your lifestyle and follow it to allow yourself the maximum chance to get a good night’s sleep. You wouldn’t have to do all of the steps to achieve this. Begin with just one or two routines for a few weeks, then add more or try different options.
Instead of forming a slew of new behaviors in a short amount of time, opt for continuity.
For each person, the ideal nighttime regimen is different. Experiment out a few and discover which ones work best for you.