As the lockdown ends and old office life resumes, we all have to return to our “regular” life. After almost two years of lockdowns and curfews, you may experience various emotions, from joy to relaxation to fear and anxiety.
Even though relaxed restrictions are a good sign of things getting better, you might find yourself being more worried at this time. Most people got accustomed to or found peace in their lockdown pattern. Although it may seem illogical to be concerned about returning to the former ways of life, such a significant change is bound to be stressful.
So attempting to adapt to another cycle of uncertainties, rather than reverting to how life was well before the pandemic, may feel unusual or unpleasant. It’s vital to realize that feeling worried or overwhelmed is a natural reaction to these unusual circumstances.
Although we do not influence external circumstances, we do have control over how we react to them. That’s where the value of self-care becomes apparent. So, why might it cause anxiety? How can you deal with it?
People are afraid of change. And the lockdowns have endured long enough for individuals to become content with and adapt to their daily lockdown activities – even those parts they don’t enjoy. It takes work to develop a new daily routine because it demands us to overcome our habits and lethargy.
Moreover, certain characteristics of lockdown might have been helpful to some people, such as not having to commute to work, spending time with close family or friends, and having more freedom in work hours. People may forget about these beautiful elements after the lockdown is over.
Home has inevitably become linked with protection and control throughout lockdown, so restarting life in public appears frightening.
Everyone responds differently. A specific set of people might find it particularly challenging to come out of lockdown. Those with psychological problems that cause anxiety while outside the house or engaging with others have experienced less social stress during the lockdown.
People with social anxiety, panic attacks, post-traumatic stress disorder (PTSD), or individuals on the autism spectrum fall under this category. Compared to the general population, these people experienced increased loneliness and other worries during the lockdown.
Others may be suffering their first bouts of severe anxiety or despair, or they may be terrified of catching COVID or the consequences of the virus. As you transition out of lockdown, there are a variety of tactics you can employ to assist you in managing anxiety and concern.
It can be good to remind oneself that, considering the strange and stressful condition the world is in, a phase of readjustment is natural and that any distress is usually temporary. Bearing this in mind can help you set more achievable goals for yourself and those struggling.
It also enables you to show more empathy to yourself and others. Planning for a break and flexibility on bad days will help you adjust faster and more smoothly.
Self-care involves taking care of your health and devoting time to doing things you enjoy. The media frequently portrays it as a privilege or indulgence. In reality, it’s an essential component of maintaining our health.
During difficult times, it may appear that we don’t have enough time for self-care, and it may be at the bottom of our priorities. So taking even five minutes to concentrate on our breathing or stretch can benefit us. These modest acts of self-care add up over time and make us stronger and boost our coping strategies.
Many people find it beneficial to seek support from someone they are comfortable with and talk about their feelings, mainly because others may be experiencing similar sentiments and issues.
You could also try to participate in things you typically enjoy or find worthwhile. Especially those you couldn’t do during the lockdown, anything that makes you smile and relax, even if you have conflicting opinions about doing it now.
Take real efforts to reduce your stress level. Deep breathing or meditation techniques can help people cope with stressful emotions or events. Even in little ways, it can help you feel calmer and more in control, even if many aspects of the pandemic are beyond our control.
Post-lockdown worry and anxiety will be low for the majority of people. It will subside as people return to their pre-lockdown habits. But there are some indications you should consider and obtain expert assistance.
Distress or worry lasting for weeks and interfering with your ability to perform successfully at work or home is a sign of requirement of care. Many people have terrible days or feel this low occasionally. However, if the symptoms are severe and chronic, they may require professional help.
If you’re feeling desperate and considering self-harm, please seek treatment soon. Although some people may take more time to cope with life after the lockdown than others, assistance is available. This can help people come back to their pre-lockdown lives and enjoy the freedom and lifestyle that come with it.
There’s stress, frustration, and failures are unavoidable aspects of life that one cannot avoid entirely. When something doesn’t go well, it’s easy to mistreat oneself. You do, however, have power over how you treat yourself whenever these bad events happen.
Still, it’s critical to recognize these thoughts or behaviors and embrace yourself with kindness. Being consciously empathetic to yourself is being mindful of your emotions and recognizing when they become overwhelming.
We are all different, and we don’t have to be at par with society’s standards of living life. Work can be overwhelming for a few, and that’s okay. The pandemic has changed everyone. Those who were free and enjoyed company might have been depressed, suddenly anxious, or worried about going back into the world.
Coming out of the shell after the lockdown is difficult. It would be best to take your time to adjust so that it doesn’t suffocate you. The world will keep going its way. That doesn’t mean you physically and mentally exert yourself to prove something. You should always come first.
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