HEALTH
What To Eat And Drink After COVID Vaccination
The Guidelines Are As Follows
Drink A Lot Of Water
It is important to drink at least 2 to 3 liters of water. It is essential to remain hydrated before and after vaccination. You can consume coconut water and rich fruits juice like watermelon and muskmelon. The most common side effects are muscle aches, tiredness, headache, and fever. Hydration can prevent you from feeling ill. It also reduces the duration and intensity of side effects.
Eat A Well-Balanced Diet
A well-balanced diet is essential to keep you from having side effects. Eat good protein-rich foods, such as vegetables, turmeric, and garlic, to boost your immune system. It is preferable to stay away from spicy and oily foods for a while. You should adhere to a strict diet before and after
