HEALTH SELF CARE
Practice your sleep routines at the usual time each night and attempt to get up around the same time each day to maintain your body clock in check. The more you include your sleep schedule into your everyday routine; the more your body will connect these behaviors with going to bed.
Commit to a sleep routine for at least eight to ten weeks after discovering one that works for you. According to one study, it takes almost two months for such a new habit to become routine, so regularity is crucial.
