HEALTH SELF CARE
Do You Have Difficulty Sleeping? Here Are Tips To Help You.
Aromatherapy
Have you ever had a scent that brought back any old memories? The amygdala is the brain’s memory and emotional region and is intimately associated with our sense of smell. Aromatherapy can transmit clues to your subconscious mind in the same manner that specific aromas can recall certain memories or places. So, if you breathe specific scents at particular times each night, your mind will recognize that it’s time to turn off. Such a lavender smell is excellent for those who have difficulty falling asleep. Essential oils are often used to induce relaxation for ages and serve an excellent purpose.
