HEALTH SELF CARE
Do You Have Difficulty Sleeping? Here Are Tips To Help You.
A Good Shower
Many often don’t prefer bathing at night. Early morning showers are typical. However, try to involve bathing regularly before bedtime to help you sleep better. However, a good soak in the tub is beneficial in more ways than one. According to a published study, bathing before bed can also help you fall asleep faster. Hot water lowers your body’s natural core body temperature, which tells your mind it’s time for bed. This allows the body’s biological clock to function right and increases your likelihood of falling asleep faster and sleeping better.
