HEALTH
vaccination.
It is recommended that a minimum of 7 to 8 hours is mandatory. Once vaccinated, your body is entirely dependent on your immune system. If you experience sleep deprivation, that may suppress the body’s immunity, reconstruct its mechanisms, and receive more stress.
You must continue to exercise regularly. Exercise promotes blood circulation and may help reduce the side effects of the vaccine. It is best to avoid going to the gym for a few days. Walking or light jogging can be beneficial.
Apply a clean, fresh, moist cloth to your arm after vaccination to reduce pain. You can do light exercises or use the arm for light activities to minimize pain and discomfort.
