HEALTH
What Is Body Neutrality, And Why Is It Important?
What Is the Difference Between Body Neutrality and Body Positivity?
You may understand the distinctions between body positivity and body neutrality, but how do they differ in training? Both movements encourage people to appreciate their bodies, but from opposite perspectives. As a result, a body-positive remark can sound like, “I adore my tummy, no matter the bloating and stretch marks.”
Self-love and body positivity isn’t always synonymous. However, a body-neutral response could be, “I love and appreciate my stomach. I consider it an integral part of my being. My stomach works tirelessly to digest food and gives me energy.”
