HEALTH
What Happens If You Eat Oatmeal Everyday
Cooking It
So, how do you incorporate more oatmeal into your daily routine? The first step is to find oatmeal that best meets your needs. Steel-cut oats, for example, take 25 to 30 minutes to cook, whereas old-fashioned oats need 5 minutes to cook on the stovetop, quick oats take one minute to cook, and you can microwave instant oats in 90 seconds.
Do you detest the flavor of oatmeal? There are many approaches to liven up a monotonous cup of oatmeal. Add your favorite low-salt, low-sugar peanut butter, a fried egg, or fresh fruit with the seasonings in your cupboard. The possibilities are unlimited, and you’ll feel like you’re having a gourmet meal.
