HEALTH

Allergies? Here’s What To Eat And Drink!

blog spine | October 19, 2021 | 4 Minutes to Read

Salmon And Other Oily Fish

Salmon And Other Oily Fish

Salmon and other oily fish are rich in omega-3 fatty acids that strengthen your immune system. These fatty acids help reduce the narrowing of the respiratory tract in asthma and specific allergies. The anti-inflammatory properties of omega-3 probably cause these benefits.

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