HEALTH
Allergies? Here’s What To Eat And Drink!
Turmeric
This is the best anti-inflammatory product used in food for many reasons. Its active ingredient, curcumin, has been linked to reducing symptoms of numerous diseases caused by inflammation and could help reduce inflammation and irritation caused by allergic rhinitis.
Mostly, turmeric can be taken as pills, tinctures, or teas—or, of course, eaten in foods. It depends on whether you take turmeric as a supplement or use it in your cooking.
