HEALTH

Allergies? Here’s What To Eat And Drink!

blog spine | October 19, 2021 | 4 Minutes to Read

Citrus FruitsCitrus Fruits

Citrus fruits prevent common colds. It helps shorten the duration of a cold and benefits people suffering from allergies. It has been proven that eating foods high in vitamin C decreases allergic rhinitis and irritation of the upper respiratory tract caused by pollen from flowering plants.

You can consume fruits high in Vitamin C like oranges, grapefruit, lemons, limes, sweet peppers, and berries.

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