HEALTH
Home Remedies For Weight Loss
Drink Water
We have all become lazy, that we sometimes avoid drinking water. We postpone drinking water and even forget. Drinking water helps flush out the impurities and speeds up weight loss. It is the most suitable substitute for aerated drinks, sports drinks, sugary juices, and alcohol that only add calories to our diet and do not provide any nutritional benefits.
It is recommended that we drink about 2-3 liters of water every day. Consumption of more water boosts your metabolic rate and increases urination, which in turn helps you lose more water weight. Drinking water before meals can also prevent overeating.
If you have heart and kidney complications, consult a physician before limiting or increasing fluid consumption.
