HEALTH
Control Blood Pressure Naturally Without Medication
Lose Weight If You Are Overweight
Weight-loss regimens decreased blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic, according to a review of many research. If you are overweight, losing 5 to 10 pounds will help lower your blood pressure. You’ll also reduce your chances of developing additional medical issues.
