HEALTH
Best Exercises For The Kids Below 10 Years
How Many Exercises Should Children Do?
As far as exercise is concerned, three important aspects have to be considered: endurance, flexibility, and strength. The most important thing is to know how much exercise a child should do to stay fit and healthy. On average, a child should spend one hour a day doing all kinds of physical activities.
Here is the list of fun and easy exercises for kids who will certainly love to get involved:
