Why Exercise Is Important For Kids
Exercise is not only important for physical well-being, but also for the mental development of the child. The main benefits of exercise for children are:
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- It strengthens the immune system of children.
- It is efficient for preventing obesity.
- It helps children avoid various infections and allergies.
- It enhances the heart, lungs, bones, and cholesterol levels to be tested and makes bones grow strong.
- It induces improved sleep among children.
- It contributes to the prevention of different types of childhood cancers.
