HEALTH
Benefits Of Yoga
Improving Heart Health
Continuous yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Give it a try: Adho Mukha Shavasana (Downward Dog Pose)
Get on your hands and legs of yours like a four-legged animal, then tuck your toes under and bring your sit bones up, creating a V- pose so that you make a triangle shape. Keep a slight bend in your knees while lengthening your spine.
