HEALTH
Benefits Of Yoga
-
Relieve From Back Pain
Yoga is good with basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Give it a try: (Cat-Cow Pose)
Get your hands and legs of yours like a four-legged animal, placing your knees underneath your hips and your palms underneath your shoulders. First, breathe in as you let your stomach goes down towards the floor. Then, breathe out as you bring your navel toward your spine, arching your spine just like a cat stretching.
