MENTAL HEALTH
Your thoughts may be dark or aggressive, with thoughts such as harming yourself or others. They’re usually just innocuous and recurring ideas that you don’t intend to act on. You don’t want them in your mind. But they come when you feel negative or things aren’t going well in your life.
In time, they go away. However, if you plan to act on your destructive ideas, you need expert support to regulate your emotions. Consult a doctor or a counselor.
Whenever things don’t go as anticipated, it’s easy to label yourself a “failure” or believe you’re not talented enough. As your conditions change, such thoughts usually disappear. However, if they become too much for you, you may experience despair or anxiety. Consult a mental health specialist for advice on how to manage your difficulties.
