Life is hectic for everyone, from working nine-hour days, looking after little children, doing chores, and dealing with the countless duties of becoming independent. It’s not always possible to turn off your mind for an hour or even 20 minutes, no matter how nice that would be.
That still doesn’t mean you have to put up with a day of constant stress, anxiety, or tension. Even if your work doesn’t allow for a long meditation session, you can still arrange mental health breaks throughout the day.
These simple intervals can assist you to center yourself, improving your mood, and nourishing your body and mind. Surprisingly, doing so isn’t as difficult as you would believe. Here are a few simple methods to show your mental health some tender loving care through the day