While a small amount of stress may benefit your mental and physical health, excessive stress results in anxiety, depression, and other health issues. It can also quicken the aging process. If you don’t want to get old quickly, practicing to be more stress-free is essential.
As per research, those who live highly stressful lives have a 43% increased risk of death. The impact of stress on DNA could be part of the rise in deaths. If you feel stressed regularly, you should be mindful of your wellness and health.