Mental Health – What Is It And How To Help?

Mental health is defined as cognitive, behavioral, and emotional well-being. It is about people’s thinking, feeling, and behavioral patterns. The phrase “mental health” is also used in the absence of a mental disorder.

Mental health can affect daily routines, relationships, and even physical health. However, these factors can also affect one’s mental health. Safeguarding our mental health guarantees our ability to enjoy life. It involves balancing daily activities, responsibilities and working on achieving psychological resilience.

Anxiety, depression, and stress can affect our daily routine. Though the term mental health is commonly used, many psychological ailments diagnosed by doctors have physical roots. This article examines the definition of mental health, most common disorders, early signs, and ways to help treat them.