MENTAL HEALTH
Stressed? Here Are Ways To Get Breaks
Go For A Walk Post-Lunch
Make an effort to take a lunch break and go for a walk outside. This method uses your free time during the day to get some exercise and clear your mind. Walking can help us manage our emotions and reduce anxieties.
You can try spending 15-20 minutes of your lunch hour break taking a stroll. It will help you feel better when you return to work.
