LIFESTYLE
How Unhealthy Lifestyle Has Taken Over Our Lives
Exercising
Eating right can’t always be the only thing to have you lead a healthy lifestyle. It would help if you exercised to burn out all the calories you eat. If you don’t, it can lead to weight gain.
Cardio is good in helping lose weight, but better if you mix it with weightlifting, aerobics, or walking. This helps in building muscle and burning out unwanted fats.
