How Unhealthy Lifestyle Has Taken Over Our Lives

Food should be eaten for survival and not comfort. However, most times, food is comfort. We binge on our favorite food during sad times or happy days. It brings us a sense of feeling good when we indulge in it. Be it ice-creams, pizzas, burgers, Chinese, Indian and more.

The taste is what we run after more than the nutrients that our body needs.

There is nothing wrong with having what you want, but always within a limit. Too much of everything is terrible for anyone.

Health is wealth. This is a common phrase we’ve grown up with, but do we know its meaning?

As humans, we want to eat while we’re alive, and it’s not wrong to crave, but gluttony is bad, and so is eating and not working out.

Processed food is unhealthy—chips, cookies, biscuits, cakes, etc. The amount of fat and sugar used in such processed food will require you to exercise for months to lose it.

This doesn’t mean you have to cut it all out. Unless you have health issues, then it is advisable to do as your doctors tell.