SELF CARE
Walking on hard floors for lengthy periods without assistance can hurt and cause inflammation of the tendons and ligaments all-around ankle. This can develop into tendonitis or instability, both of which are uncomfortable.
Plantar fasciitis, an irritation of the bottom of the foot, can also be caused by walking barefoot at home. It can also cause capsulitis, which is inflammation of the ligaments of the toes, and tendinitis. Causing pains, aches, tenderness, and swelling may occur due to these illnesses.