FOOD
Food That Helps You Build Lean Muscle
Shrimp
Shrimp are virtually entirely made up of protein. Eighteen grams of protein, 1 gram of fat, and zero carbohydrates are found in each 3-ounce (85-gram) portion. While healthy fats and carbohydrates are crucial in your overall diet, shrimp is a simple method to get muscle-building protein without adding too many calories. Like many other animal proteins, shrimp has a high concentration of the amino acid leucine, which is essential for muscular building.
