While there are many detox drinks, juices, and smoothies available to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers naturally. These ten foods can help clear your arteries and keep your heart healthy!
Replace the mayonnaise on your burger or sandwich with avocado. Avocado consumption on a daily basis has been shown in studies to improve blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the type of cholesterol that helps keep arteries clear of clogs.
This delightful fruit contains phytochemicals that act as antioxidants to protect the artery lining from damage. Pomegranate juice helps to stimulate the body’s nitric oxide production, which facilitates in the circulation of blood and the accessing of arteries!
Whether you love it or despise it, broccoli is high in Vitamin K, which prevents calcium from destroying the arteries. It’s also good source of fibre, which can aid in the reduction of blood pressure and cholesterol levels.
This spice has anti-inflammatory properties. It works to reduce inflammation, which is a major cause of arteriosclerosis, or artery hardening. Including turmeric in your diet can reduce arterial wall damage, lowering your risk of a blood clot.
This delectable spice can help to lower cholesterol levels while also expelling plaque and preventing further build-up. Cinnamon is high in antioxidants, which protect the blood from oxidation and thus improve cardiovascular health. Sprinkle some in your coffee, on toast, or on almost any other food to append a little spice and reap the rewards!
Cranberries are yet another phytonutrients food that can lower LDL cholesterol while increasing HDL cholesterol levels. In fact, drinking pure cranberry juice on a regular basis may help minimize your overall risk of heart disease by up to 40%!
Green tea contains high levels of catechins, which inhibit cholesterol absorption during digestion. A cup or two a day can help to improve blood lipid levels and reduce arterial blockage. Green tea also naturally boosts your metabolism, which can help you lose weight and improve your cardiovascular health.
Fish is high in essential nutrients, such as omega-3 fats. Consuming omega-3-rich fish may help lower the risk of atherosclerosis. According to research, omega-3 fatty acids help minimize the appearance of cellular adhesion molecules, which are proteins that allow cells to adhere to one another and to their surroundings. In response to inflammation, your body produces cellular adhesion molecules, which are a major cause of clogged arteries. Furthermore, fish consumption has been linked to a lower risk of atherosclerosis.
Oats are an ideal choice for those struggling from atherosclerosis or attempting to avoid clogged arteries. Consuming oats can help reduce atherosclerosis risk factors such as high levels of total and LDL (bad) cholesterol. Oats also contain antioxidants known as avenanthramides, which may aid in the inhibition of inflammatory proteins known as cytokines as well as adhesion molecules. This may aid in the prevention of atherosclerosis. Consuming oat bran, which is good source of fibre, may also be beneficial.
Nuts and seeds are high in protein, fibre, good fats, vitamins, and minerals. Furthermore, these small and dynamic foods may aid in the prevention of clogged arteries. Nut and seed consumption has consistently been shown in studies to improve atherosclerosis risk factors.
Eating nuts and seeds, for example, can help lower LDL (bad) blood pressure and cholesterol while also increasing HDL (good) cholesterol. Consuming nuts and seeds have also been shown to reduce blood sugar levels and may effectively safeguard against diabetes, which is a known risk factor for atherosclerosis. Eating nuts and seeds may also help to improve blood vessel function and protect against heart disease.
Flaxseeds also contain pro-plant-based omega-3s (alpha-linolenic acid), fiber, and antioxidant plant-based products known as lignans. Regular flaxseed consumption can lead to lower blood sugar and insulin levels, as well as improved insulin sensitivity, in overweight and obese people with prediabetes.
Furthermore, preliminary animal research suggests that long-term flax consumption can help slow the progression of atherosclerotic plaques. Just keep in mind that whole flax seeds aren’t fully deconstructed during digestion, so choose ground flax seeds and keep them in the fridge to get the most out of them.
Tomatoes, particularly cooked tomatoes and tomato sauce, are high in lycopene, a powerful plant compound that gives tomatoes their red color and shown to have higher levels of “good” HDL cholesterol. According to a study, people who had a diet high in lycopene from tomato products were 17-26% less likely to develop heart disease. Another study showed higher blood levels of lycopene have been associated with a lower risk of stroke.
Pro tip: Fat increases lycopene absorption in the body, so drizzle some olive oil over your pasta sauce.
A nutrient-dense diet may help lower your risk of developing blocked arteries. Adding green leafy vegetables, fish, berries, olive oil, oats, onions, greens, and beans to your diet may be an effective way to prevent atherosclerosis, according to research.
All of the foods listed above have numerous other advantages. Including them in your daily routine may reduce your risk of disease and improve your overall health.
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November 15, 2021 | 6 Minutes to Read