SELF-CARE
March 8, 2022 | 6 Minutes to Read
March 2, 2022 | 5 Minutes to Read
The stress-relieving exercises won't work for you if you don't look after yourself. Meditation will be useless if you're not…
February 28, 2022 | 4 Minutes to Read
Audre Lorde famously quoted that 'self-care is not self-indulgence, it is self-preservation.' It may sound cliché, but it's true that…
HEALTH SELF-CARE
January 25, 2022 | 5 Minutes to Read
Are you having trouble sleeping? While it's entirely natural to have a terrible night now and then, insomnia can negatively…
December 15, 2021 | 4 Minutes to Read
Are you considering wearing slippers inside your house but unsure if it is good? You’ll change your view after reading…
October 29, 2021 | 5 Minutes to Read
Your personality is a reflection of your emotions and thoughts. It's essential to train your mind and behavior, similar to…
October 12, 2021 | 4 Minutes to Read
Eat healthy balanced food, drink some detox & green smoothies and go to the gym – you know the routine.…
October 11, 2021 | 5 Minutes to Read
Good hair day is what everyone loves to have; it makes you feel fresh throughout the day. It’s not just…
As the lockdown ends and old office life resumes, we all have to return to our “regular” life. After almost…
