Tips To Reduce Peripheral Neuropathy Pain

Do you feel pain, twitching, or loss of sensation? When you have diabetic peripheral neuropathy, a condition of nerve damage caused by diabetes, it is common to experience such symptoms, particularly in your hands and feet. The discomfort may affect your temperament, sleep, and general quality of life.

Many factors can cause peripheral neuropathy, though medications may be helpful. Aside from a physical examination, which may involve blood testing, the diagnostic procedure is the following:

A Complete Medical History

Your doctor will go over your medical records, covering your symptoms, lifestyle, toxin exposure, drinking habits, and any family history of nerve system (neurological) illnesses.

Evaluation Of The Nervous System

Your tendon reflexes, muscular strength, tone, capacity to feel particular sensations, posture, and coordination may all be examined by your doctor.

Regulate Your Blood Sugar Levels

Your blood sugar levels can get too elevated if you do not control your diabetes. Having high sugar levels can harm your peripheral nerves over time. You could develop diabetic neuropathy due to this. However, it can be slowed and relieved by maintaining healthy blood sugar levels.

As per data from the National Institute of Diabetes and Digestive and Kidney Diseases, lowering your sugar levels into the healthy range – a hemoglobin A1C measurement of 7% or lower – reduces your chance of neurological damage by 60%.

How Can You Maintain A Healthy Blood Sugar Level?

A sudden drop in blood pressure can aggravate the pain. Consult your physician beforehand. Your doctor may recommend modifications to help you gradually lower your levels to a healthy level, such as:

• Adopt a diet rich in fruits, vegetables, low-fat dairy, and whole grains, with modest amounts of fish, poultry, nuts, beans, and very little red meat.
• Ensure a good body mass index (BMI).
• Maintain a healthy stress level.
• Try to work out for at least 30 minutes, five days a week,
• If your doctor provides a blood sugar prescription, follow the directions carefully.
  

  Take Advantage of Vitamin D
  

  Not everyone gets enough vitamin D. The early morning sunlight is the best source of this vitamin, and your skin produces it in response to sunlight. When researchers examined diabetic neuropathy patients, they discovered that those with reduced Vitamin D levels had higher discomfort.

  You’ll likely have to take supplements since it is challenging to receive the 600 to 800 IU of vitamin D needed from food alone. This could help to prevent nerve pain. In addition, one study indicated that diabetic neuropathy patients who took supplements once a week for two months had fewer complications.

  Kick The Butt

  Smoking constricts your blood vessels, affecting circulation. This means that your peripheral nerves may receive less nutrient-rich blood, resulting in increased pain.

  Consider Taking Vitamin B Complex.
  

  These are crucial for the health of your nerves. Nerve damage can occur if you don’t obtain enough vitamin B12. Vitamin B6 is necessary because it aids in the production of essential brain chemicals that transmit data throughout our bodies. Low amounts of these substances can aggravate pain.

  The majority of people obtain adequate B vitamins through their diet. Some trials have shown supplements to help with pain and other ailments. However, check with your physician to see if you need to take supplements.

  Relax in a Tub of Warm Water
  

  Warm water is calming and improves blood circulation throughout your body. It can provide immediate relief. However, since diabetic neuropathy can induce numbness, ensure that the water isn’t too hot before entering.

  Substitute with Alpha-Lipoic Acid

  This antioxidant is produced at modest levels by your body. It may help manage sugar levels and relieve nerve pain when taken in more significant doses.

  Exercise

  Physical activity can help you deal with discomfort in different ways. Workouts improve blood circulation to the limbs. It helps control blood sugar levels that could help to halt nerve damage. It also improves your mood and relieves tension, allowing you to cope better with the pain.

  Patients with diabetic neuropathy who worked out regularly found that their discomfort didn’t interfere with everyday routines like work, sleep, or relationships. If walking or jogging hurts, consider swimming or riding a stationary bike.

  Invest In A Capsaicin Cream

  Hot peppers may burn your tongue, but capsaicin can alleviate some of the burning and suffering associated with nerve injury. According to a study featured in the magazine Pain, an 8% capsaicin patch for two weeks lowered pain levels by 30%. Only your doctor can give you a higher-dose patch.

  However, research suggests that a low-dose, over-the-counter ointment containing about 0.1 percent capsaicin may also be beneficial. It can reduce pain levels by 11% more than a placebo cream.

  Treat Your Feet To Some Tender Loving Care

  Your feet may lose feeling as a result of nerve injury. You might not notice that you scratched or injured your leg until later. You may suffer a more severe condition, such as an ulcer or infection. To avoid this, clean and check your feet every day at night. Also, ensure you wear comfy footwear. Tight shoes can cause harm by pinching your feet.