LIFESTYLE

Ten Habits That Make You Happier And Healthier

blog spine | February 22, 2022 | 5 Minutes to Read

Spend More Time Outside

One scientific study has proven that spending about 20 minutes outside in good weather contributes to an elevated mood and helps broaden thinking and improve the functioning of the working memory in the long run. Isn’t this great news for us? Twenty minutes is all it takes!

Conclusion

So there you have it, ten simple lifestyle habits that can help boost your spirits in the long run. Give it a try, and you will see your life change for the better.

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