HEALTH
What Happens If You Eat Oatmeal Everyday
Weight Loss
Oatmeal is high in fiber, which is deficient in most American diets. According to GQ, a typical American only consumes, if they’re fortunate, half of the daily fiber recommendation of 25 to 29 gms. Cooked oatmeal has four gms of fiber per cup.
Adding another fiber-rich fruit, like raspberries or blackberries, to your meal will increase the fiber content even more. Oatmeal’s fiber helps you feel filled earlier and for longer than other foods, which can help most people lose weight more quickly.
