HEALTH
What Happens If You Eat Oatmeal Everyday
Vitamins, Protein, And Other Nutritional Benefits
You can add an egg to your oatmeal if you want an even higher protein intake. It is fascinating to learn that a half cup of oats has the same protein as one large egg. You can add nuts, protein powder, nut butter, or milk to boost the protein content of a bowl of oatmeal. Oats are also one of the best ways to rebuild muscles and revitalize your body after a workout.
