Eating oats for breakfast every day is a habit for most people. According to the data from a 2016 study, about 6% of Americans eat oatmeal daily. There are countless ways to eat this modest morning item, whether you eat it plain, with a variety of toppings, cook it on the stove, zap it in the microwave, or prepare it the night before and store it in the fridge. There is a variety of oats to pick from.
The various varieties of oats equate to different processing steps. For example, oat groats are the dehulled whole grain that takes the longest to boil. Steel-cut oats are made from oat groats that have been chopped numerous times using a metal blade.
Steaming and rolling oat groats into flakes produces traditional rolled oats. They become more shelf-stable and cook faster. Instant oats are heated for extended periods and rolled into more delicate flakes. The texture of these oats is smoother than that of other types. Oats are highly healthy. Keep an eye out for these changes in your body if you eat oats for breakfast.