MENTAL HEALTH
Stressed? Here Are Ways To Get Breaks
Enjoy Your Meal Attentively
Working from home entails shoving lunch into your mouth before the next Zoom meeting. Alternatively, if you’ve resumed going to work, you might grab something quick before speeding back in. Make the most of your time by eating slowly.
Take a break from your gadgets while you dine. Concentrate thoroughly on chewing your food and savoring the aromas and textures of each bite. It helps you slow down and refresh your brain, even if you have a little time for it.
In an ideal world, you’d do this for every meal. It is rarely possible, but you can commit to one. For example, have a focused breakfast before starting your workday.
