SELF CARE
Self-Care Strategies During A Bustling Week
Take A Quick Walk Outside
A 10- or 15-minute stroll around the block amidst fresh air serves to be very relaxing and helps one be alone with their thoughts. A stroll in the sun is also a rich source of vitamin D which increases the release of serotonin in the brain, which is associated with an elevated mood. Sunlight is also vital to improve the brain’s functioning, stabilize blood pressure and improve the quality of sleep.
