Micro yoga workouts help in relaxing our muscles. It improves our concentration and also serves as a great body workout after staring at a computer screen for hours. Use your office breaks to perform short repetitions of yoga asanas. Do a few squats every time you open the fridge if you’re working at home! This can also be coupled with meditation.
Meditation can be challenging, especially when you are trying to focus and your mind reminds you of a deadline you have in 20 minutes, a phone call that you forgot to make, or even the groceries that need to be purchased for the week. However, try to quiet these thoughts with a 5-minute meditation and focus on being present in that moment: deep breaths and concentrate on your breathing. The possibilities are endless if you try.