HEALTH
How Adolescent Nutrition Affects Overall Health
Nutrients That An Adolescent Needs
Following infancy, adolescence is the fastest-growing stage of life. Throughout this time, the adolescent’s development surge necessitates a boost in the intake of several nutrients. Calcium, iron, and vitamins A, C, and D are essential elements obtained by eating well.
Dietary problems are one of the most direct hazards to adolescent health, given the sharp rise in diseases including anemia, overweight, and obesity in this age category. Suppose a teen participates in sports, follows a particular diet, has an eating issue, or is pregnant.
In that case, they may require far more nutrients. From adolescence onwards, exposures to better nutrition — from good eating habits to the food environment — can lay the groundwork for a healthy life and good eating habits.
