HEALTH
Control Blood Pressure Naturally Without Medication
Increase Activity And Exercise More
Your heart becomes stronger and pumps with less effort as you regularly boost your heart and breathing rates. This helps to decrease your blood pressure and relieves pressure on your arteries.
The American College of Cardiology and the American Heart Association recommends 40- minute sessions of moderate- to vigorous-intensity physical activity three to four times a week, according to a report released in 2019.
