HEALTH
Benefits Of Yoga
Let us look into the health benefits of yoga:
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Yoga Improves Balance, Strength, And Flexibility
Deep breathing and slow movements warm up muscles and increase blood flow. While sticking to a pose can undoubtedly build strength.
Give it a try: vrikshasana (Tree Pose)
You are balancing on one foot while sticking in the other foot to your calf or right above the knee (but never on the knee) at a right angle. Try to focus on a certain spot in front of you while you balance for one minute.
