Yoga is an ancient form of discipline which is originated in old India. For ages, yoga has been around us, and it’s known for its group of spiritual, mental, and physical practices. Yoga is not only a form of exercise but also benefits our health. Body and mind are both involved while doing yoga.
In regular practice, many unsolved medical cases have been successfully benefited. While doing yoga, we concentrate on three major things: the body- physical, mind- a mindful soul and the breathing- the air we breathe in and out. It is carried out with the instruction by “Guru,” i.e., Teacher.