Benefits Of Yoga

Yoga is an ancient form of discipline which is originated in old India. For ages, yoga has been around us, and it’s known for its group of spiritual, mental, and physical practices. Yoga is not only a form of exercise but also benefits our health. Body and mind are both involved while doing yoga.

In regular practice, many unsolved medical cases have been successfully benefited. While doing yoga, we concentrate on three major things: the body- physical, mind- a mindful soul and the breathing- the air we breathe in and out. It is carried out with the instruction by “Guru,” i.e., Teacher.

Let us look into the health benefits of yoga:

• Yoga Improves Balance, Strength, And Flexibility

Deep breathing and slow movements warm up muscles and increase blood flow. While sticking to a pose can undoubtedly build strength.

Give it a try: vrikshasana (Tree Pose)

You are balancing on one foot while sticking in the other foot to your calf or right above the knee (but never on the knee) at a right angle. Try to focus on a certain spot in front of you while you balance for one minute.

• Relieve From Back Pain

Yoga is good with basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

Give it a try: (Cat-Cow Pose)

Get your hands and legs of yours like a four-legged animal, placing your knees underneath your hips and your palms underneath your shoulders. First, breathe in as you let your stomach goes down towards the floor. Then, breathe out as you bring your navel toward your spine, arching your spine just like a cat stretching.

• Relieve From Arthritis Symptoms

Gentle yoga has been shown to relieve some of the discomforts of tender, swollen joints and brittle bones for people with arthritis. The poses used in arthritis patients included gentle backbends, forward bends, balances, twists, sitting, standing, and lying postures. The postures can be modified based on concerns for the individual patient. Blocks, blankets, straps, and chairs can be used as props to modify the poses.

Give it a try: forward bend, backbend, side bend, twist, and Supported.

Sensitivity is more in arthritis people, all the poses as mentioned earlier should be carried out gently. Always remember not to rush; take time and keep pushing yourself to achieve the posture gradually. Know your comfort point, do not push very hard, and always use some props to help you achieve the pose.

• Improving Heart Health

Continuous yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Give it a try: Adho Mukha Shavasana (Downward Dog Pose)

Get on your hands and legs of yours like a four-legged animal, then tuck your toes under and bring your sit bones up, creating a V- pose so that you make a triangle shape. Keep a slight bend in your knees while lengthening your spine.

• Yoga Relax You And Helps In Improving Your Sleep

Many research has proved that yoga is beneficial for having a good bedtime sleep, and it helps to prepare your body to fall asleep at the right time without any delay in bedtime. Many people suffer from sleeping disorders, and by practicing yoga, their sleep time will be regulated. And the person who always seemed lethargic without sleep will be fresh, energetic, and confident throughout the day by doing yoga.

Give it a try: Viparita Karani (Legs-Up-the-Wall Pose)

Lay on the floor facing the roof next to the wall left, then gently turn left and lift your legs and rest against the wall, keeping your back on the floor and your sit bones close to the border. You can remain in this position for about 5 to 15 minutes. 6. Yoga can mean more energy and brighter moods.

You may feel more physical energy and mental energy too, a boost in confidence and enthusiasm, and more positive feelings after getting into a routine of practicing yoga.

• Manage Stress

According to the National Institutes of Health, scientific evidence shows that yoga supports healthy eating, mindfulness, weight loss, mental health, and quality sleep.

Give it a try: Shavasana (Corpse Pose)

Lay on the floor facing the roof with your limbs gently stretched out, with your palms facing up, away from the body. You can hold this pose for about 5 to 15 minutes. Keep your mind clear while breathing deeply and concentrate on the air you are living in and out.

• Drops Your Blood Pressure

If you are suffering from high blood pressure, you will benefit from yoga. Two studies of people with high blood pressure compared the effects of Shavasana with simply lying on a couch. After three months, Shavasana was associated with a 26-point systolic blood pressure drop and a 15-point diastolic blood pressure drop.

Give it a try: Shavasana (Corpse Pose)

• Lowers Blood Sugar

Yoga lowers blood sugar and bad cholesterol and boosts good cholesterol. For people with diabetes, yoga has been found to reduce blood sugar by encouraging weight loss and improving insulin levels. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

• Maintain Your Nervous System

Some advanced yoga practitioners can control their bodies in extraordinary ways, in which several of which are mediated by the nervous system. Scientists have monitored yogis who could induce uncommon heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by fifteen degrees Fahrenheit. If they are using yoga to do those, maybe you’ll learn to enhance blood flow to your pelvis if you’re attempting to get pregnant or get better sleep.